![]() In addition to avoiding drinking orange juice when hungry or after eating, you also need to be careful not to enjoy this drink at the following other times: 3.1. Note some other times to avoid drinking orange juice When you drink a glass of orange juice after eating, it can add pressure to the stomach, leading to symptoms of bloating, abdominal pain and abdominal discomfort. On the contrary, if you drink orange juice when you are full, this can overload the stomach because this organ is working at full capacity to help digest the amount of food consumed. On the other hand, when drinking orange juice on an empty stomach, people with stomach problems are more susceptible to increased acid levels, leading to symptoms such as heartburn and worsening ulcers. The amount of vitamin C in orange juice can interact with the acid in the stomach, easily causing ulcers if consumed in large amounts. ![]() Specifically, drinking orange juice on an empty stomach seriously affects the stomach. However, this view is wrong because orange juice contains high levels of vitamin C as well as acidity, if taken at inappropriate times of the day can cause a lot of damage to organs in the body. Many people think that orange juice is very good, you can drink it anytime. Should drink orange juice before or after eating? Therefore, drinking orange juice in moderation can help you improve many aspects of your health, prevent the harmful effects of free radicals on normal cells in the body, thereby causing diseases such as flu. ![]() In traditional medicine, oranges are cool, sweet, have the effect of clearing heat, refreshment, diuretic and promoting the elimination of toxins from the body better. A study at the University of Otago (New Zealand) said that the high vitamin C content in orange juice helps the body prevent premature oxidation, helps heal wounds quickly, and supports the immune system. In 240ml of orange juice includes nutrients such as carbs (26%), protein (2 grams), calories (110 calories), vitamin C (providing 67% of the recommended daily intake), and many micronutrients such as magnesium, potassium and folate. ![]() Orange juice is considered a rich source of nutrients for the body and helps bring about an outstanding range of health benefits. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |